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Born in Saint Andrew Parish, Jamaica, Rainford emigrated to Toronto with his family when he was 3 years old. After graduating George Brown College culinary program, Rainford worked at several high end restaurants throughout Toronto. Rainford is best known as the host of License To Grill, which can be seen on the Food Network Canada and the Asian Food Channel. Since 2012, Rainford has been the Executive Chef at the Gossip Restaurant in Toronto.